Vital Info to Understanding the Process of Rehydration

Vital Info to Understanding the Process of Rehydration

Replacing fluids in the body that have been lost takes time.  There are also many different opinions out there as to the best and most efficient way to rehydrate.  In all reality, any water that goes down the hatch will rehydrate the body sooner or later.  However, there are some important things to keep in mind in order to avoid overloading the body as you replenish fluids.

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