How to Make Nutritious Milk Kefir at Home

How to Make Nutritious Milk Kefir at Home

Milk kefir is a fermented food or beverage that has the consistency and taste similar to yogurt.  It is also very nutritious and boasts a number of medicinal benefits that range from soothing digestive issues to boosting the immune system.  It is loaded with good bacteria as well as a range of vitamins and minerals that can provide for an excellent supplement when other options are not available.  It is very inexpensive and easy to prepare, and you can start creating one batch after another with minimal supplies.  You can also add different fruits just like with yogurt as well.  Let’s take a look at a basic recipe and you can start to experiment with variations of your own in no time.