The Benefits of Aerobic Exercise
Aerobic exercise is any form of physical activity that increases heart rate, deepens breathing and generates heat within the body. These three factors will melt fat, burn calories and improve circulation and the absorption of oxygen. They also contribute to a boost in mental clarity, improvements in mood, lowering stress, enhanced endurance and a reduction in fatigue. You will also notice an increase in the quality of sleep as well. While strength training helps to increase muscle mass, aerobic exercise is just as important in order to “get the juices flowing”.
