Simple DIY Heat and Ice Packs that Work
Heat or ice packs should be part of your basic collection of first aid supplies. You can either purchase commercial products or make your own with material that is usually readily-available. The important thing is to always have some on hand for when a strain, sprain or other injury occurs unexpectedly. Let’s look at a couple of ways to create your own if you don’t have access to store bought products at the moment.
