Sprouting is an easy and economical way to grow highly nutritional greens for your plate no matter where you live or what time of year it is. WHEAT, WILD RICE and SEEDS are SUPER nutritional, high yield, easy to store space savers POWERHO– USES.
Sprouting Wheat
Place wheat berries in a quart-size sprouting jar or other sprouting container. Fill with water, cover with a sprouting screen or mesh sprouting lid. Soak at least 6 hours or overnight. Drain all water off the wheat berries.
Sprouting Wild Rice
Let soak outside of the fridge overnight. In the morning drain and rinse the rice, then cover with fresh water and put in the fridge. Drain and rinse the rice at least twice per day for 2-3 days until the rice has “bloomed” – some or all of the grains will have split open, and it should be tender to eat.
Sprout Seeds:
You can sprout Alfalfa, Mung Bean, Broccoli, Green Lentil, Clover, Buckwheat, Radish, Bean Salad & More.
